WalkIn . . . DanceOut
Therapeutic Coaching Experiences
WalkIn . . . DanceOut
WalkIn . . . DanceOut
A range of private and embodied Therapeutic Coaching experiences to rediscover the spring in your step, the rhythm in your flow and the song in your heart.
Short introduction to the experience we invite you into....
Are you longing for genuine connection, meaningful conversation, and perspectives that lift rather than weigh you down?
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Is your body calling for safety, peace, relaxation, or simple, unfiltered joy?
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Are you seeking deeper and more meaningful relationship to yourself and those closest to you, be it a spouse, partner, family member, or a group of friends/colleagues, we welcome you all.
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And if you’d like to be guided by two people who have always followed their intuition and walked (and danced) the paths less travelled, you’re in good company.
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Carmen Rendell — global explorer and Walking Therapist.
Andrew Cuerden — former international DanceSport champion and BBC Strictly professional, now a therapeutic dance and life coach.
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Welcome to our Richmond Walk-In, Dance-Out Retreats: a personal mind, body, and soul enrichment experience.
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We invite gentle reflection as well as share stories and wisdom while walking by the river, dancing, chatting, or pausing for a cuppa in one of Richmond’s cosy cafés.
A chance to step back into harmony with the dance of life... gently, naturally, and in your own rhythm and style.
WHAT TO EXPECT?
​​We guarantee you gentle care, lived wisdom and deep presence that simultaneously grounds your body and uplifts your spirit. A truly sole to soul experience.
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​In a world dominated by the mind...we know from experience that mindful embodiment is one of the cornerstones of wellbeing. It brings emotional awareness, presence, integration and agency to our lives. During our sessions we gently guide breath and other practical mindfulness exercises that can be taken away to use in other areas of life.
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With unhurried guided walks through Richmond’s natural beauty… pausing on fallen trees, benches or riverside viewpoints to deeply reflect on what may be dammed up within you, ready to be acknowledged, appreciated and released.
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"We are only as sick as the secrets we keep" - Gabor Matè
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Then dancing, not for performance, but for transformance. Gently and skilfully guided movement to the perfect music that enables changes ones total emotional state. Whilst rediscovering and understanding the language of your body, to express what is true and release what is heavy.
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Nourishment along the way…at our favourite secret eateries, complete with verandas, blankets and hot-water bottles.
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Conversations that land deeply.
Moments where something shifts.
Space to breathe again.
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Restful sleep that truly recharges.
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And the surprises that can’t be listed, but always seem to arrive... a massage that melts tension, a truth that bubbles up and brings laughter or tears of release, a serendipitous moment of grace when we are ready to see it or whatever else your soul quietly asks for.
WHO'S WELCOME?
SOLO
A journey of self-exploration and understanding.
COUPLE
Explore, develop and celebrate the art and joy of relating.
GROUP
Meaningful and embodied gatherings for private, corporate or community groups and teams.
Max 10 people.
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BOOK AN ALREADY BREWED EXPERIENCE
OR
CONTACT US TO CREATE YOUR OWN TAILORED BLEND.​​​
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Great for gifting someone you love!
Richmond-upon-Thames
The Happiest Place in the UK
For many years Richmond has been voted the 'Most Happiest Place' to live in the UK.
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It has quaint shops in alleyways. It's now the focal point for Ted Lasso (Insta feed if you want to be 'in-the-know'). We have Richmond Royal Park, a former royal hunting ground that expands over 8 miles squared, which is stunning in all seasons. Together we've walked nearly every path of this park.
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We are also have the river Thames which brings with it an array of life of all kinds.
Richmond is a safe, friendly and well appointed town in which we are blessed to have built up a wonderful community. From our local baristas, restauranteurs, hoteliers and soulful wellbeing practitioners. All of which we would love to share with you.
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Check out our friend, The Richmonder, for an insight into our town.